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Fatloss 4 Idiots
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Fat Loss For Idiots Review

We are here to provide the most up-to-date weight-loss information, articles, and products available.  Staying healthy is immensely important to the quality of your life.  Calorie shifting is a new way to lose weight. When you're fit, you feel better about yourself and this translates to a myriad of positive changes in your life.  Due to the growing number of people who are suffering from weight problems, a lot of products designed to help you lose weight have been launched on the market.

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We are here to give you information you can use TODAY to start on the road to weight-loss success.  We'll provide you with REAL facts about " THE FAT LOSS 4 IDIOTS PROGRAM"

FatLoss4Idiots

Call it diet for idiots, diet for dummies, the idiot diet , calorie shifting diet, 11 day diet for idiots or best diet for idiots, no matter what you call it ,

IT WORKS.

Fat Loss for idiots offers a custom diet plan which works 11 days a cycle, 4 meals a day. On the internet since 2004 by Internet Made Simple Company, CA, US. Many other names besides the official name are used to promote the product, it's also called by different names: "Idiot Proof Diet", "Diet 4 Idiots", "Idiot Diet", "Weight Loss 4 Idiots", or " Lose 9 lbs in 11 days Diet."

You're far from alone in wanting to lose a few pounds.   We get 100's of e-mails daily from people like yourself, looking for an answer to the weight they just can't seem to lose.  Our emails have indicated that the vast majority of people are unsure of where to start.  Our purpose is to fill this gap with sound knowledge and reliable advice. 

 

CONCEPT :

Fat Loss for Idiots Proof Diet is based on "Calorie Shifting" theory. By rotating carbs and protein foods to play a legitimate trick on your body to burn calories all the time. Following the technique you have a much better chance to lose weight constantly in a systematic matter and it will be hard to fall back to your undesired weight. The system allows you to eat any portions of food without any set limits, 4 meals a day, you don't need to count your calories, strict rules are not part of this concept. Click here to go to the official FatLoss4Idiots site.

fat loss 4 idiots diet


You're far from alone in wanting to lose a few pounds.   We get 100's of e-mails daily from people like yourself, looking for an answer to the weight they just can't seem to lose.  Our emails have shown that the vast majority of people are unsure of where to start. 

 

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You Can Take A Peek In The Inside Package Before You Buy It Watching This Video Below


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The FAT LOSS 4 IDIOTS PROGRAM program allows you to choose your favorite food from the made list and then create your own 11-day Calorie Shifting the dieting menu by using an Online Diet Generator. Don't worry because there is so much food on the list to choose from, supporting both nonvegetarians and vegetarians.

 

For examples of customized menu go to the official FatLoss4idiots site.

 

What if we could show you a system of eating which was so different from anything else you've ever seen, that you'll notice a change in your body in
just 11 Days from Today
?

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Our success story

We have helped many people across the world and will continue to help as many as possible. You can lose weight at any age, we help people who are both young and old.

Click here to get to the Official Fatloss4idiots Site

 

Confidence is generally regarded as one of the most attractive qualities one can possess.  We all know it's tough to conjure the confidence we want, when we don't feel good about the way we look.  In fact, it's virtually impossible.  With weight loss, we can find that lost confidence and feel great about ourselves again!

We are here to help.  Review all the articles found on this website and if you still have questions then don't be afraid to contact us. We have trained staff who can give you the advice you require. If you have any serious condition you should always consult your doctor.

Does losing 9 pounds in 11 days seem impossible? Maybe Yes, Fat Loss 4 Idiots sounds like a rip-off but is very far from it, this program is actually the highest-selling in the web. focusing on smart eating, Fat Loss 4 Idiots is the only ideal program for busy people, don't count on lengthy DVDs and books for you to watch and read, this system is made very simple. Additionally, it is tailor-made for each and every person, making the weight loss uniform in every dieter.

Fat Loss 4 Idiots Meal Plan Example

Fat Loss 4 Idiots food is fromlean proteins, great fruits and vegetables, the fat source comes from whole foods like cottage cheese or eggs). Also some starchy carbohydrates such as oats and pasta are included in the plan. The plan is divided into 4 meals a day that should be eaten at an interval of 2 1/2 hours apart. Fotunately there is no calorie counting, no portion size limits - Fat loss 4 idiots says you "just eat short of being full". Once you followed the 11 day meal plan there is a 3 day "cheat" - where you can eat anything you want. Then you must go back to the 11 day plan again.

You can create your own meal plan simply by selecting from a list of preferred foods. Your meal plan is then generate automatically..

Vegetarians


Fat Loss 4 Idiots has a vegetarian diet generator. Meat products are replaced by Soy foods.


Sample Meal Plan

Day 1 Day 2 Day 3
Meal #1: Flavored Oatmeal
Meal #2: Tuna Salad
Meal #3: Sandwich (any type)
Meal #4: Scrambled Eggs Meal #1: Banana Milk Shake
Meal #2: Chicken
Meal #3: Scrambled Eggs [and] Mixed Vegetables
Meal #4: Cottage Cheese
Meal #1: Chicken
Meal #2: Fruit Salad
Meal #3: Fish Filet
Meal #4: Cottage Cheese

 

Some Questions People Like You Have Before Joining This Great Program:

 

Skinnyme135

Hi, I'm new today, and just can't believe the interest in the diet plan. I have been using it since 2005. I use it about 3 times a year when my weight starts to creep up. It's a fad/crash diet, no bones about it, but it WORKS! If you follow it to a T for the 11 days, you will drop the weight that it promises.

I can't send you the diet as you have to log in with a password and it generates a new food plan every 11 days from the same food choices, it just shifts them around.

You stick to the diet for 11 days and then you have 3 cheat days where you can eat whatever you want and then you generate the diet again. I usually only do it one time. All the foods are mostly low carb foods. You get some fruits, lots of veggies and lots of meat and nuts etc. There is also a vegetarian version.

You have two columns of 22 food items and you have to pick between 7 - 15 items from each column and then press the generator and it will give you your plan for 11 days which is printable.

If you are interested in trying it, I will email you the food list and generate a sample for you before you spend you $$$$$:smile:.

 

By Kell,

Hi there!
I am a really picky eater and I was wondering if the food plan on this diet will work with the limited number of foods I eat. I like only a few vegetables ( broccoli, brussel sprouts, corn), only a few fruits ( apples, bananas). I eat no red meat and limit my amounts of chicken and fish as well as no eggs and very limited dairy ( like milk, eggs, yogurt).
So, with all that being said, from what you guys have seen with your meal plans, do you think it would be worth my time to pay and start this diet if I have to follow the guidelines for food above? Thanks.

Reply by: Lin

First let me say there is a money back guarantee according to the website if the diet doesn't work for you.

The food plan is limited - there are 2 diets available for the base price. One is the 11 days on/3 days off that has a diet generator - you choose from 7 to 15 foods from the proteins and 7 to 15 foods from the carb side from the list they give you and then the diet is computer generated for the 11 days. You have no control of when and how often those foods come up. There is some variety.

From what you have said, I can tell you that corn and reg. yogurt are not available. If you pick frozen yogurt, that appears 2 times in my 11 days. There's a great Orange-Pineapple Smoothie. I've also picked Cashews and peanuts and green veggies. But realistically I think the diet is heavier on the protein side as there are a lot of fish options, deli roast beef,ham,turkey, & pastrami and, of course, chicken breast, also eggs, milk, cottage cheese. The 2nd day is a fruit only day and the 8th day is veggies and salad. Bread is only available on fruit day if you select the sandwich as one of your foods from the list.

The other diet in the handbook is for 10 days. Some people prefer this one. This one tells you again what foods to chose from and how many protein items and how many carbs to have with each meal. But the choices are similar, only you can pick what you want to eat for your meal.

I'm not sure what you are currently eating, but this diet may be a challenge for you.

By: GateCrasher

Do you eat only one thing or is it a complete meal with additional food items? I've seen sample menu's with single food items and another with multiple food items.

Reply by Lin

It sounds like you haven't bought the FL4I (fatloss4idiots)diet yet, so you have questions.

When I generate a diet from my selected foods, I have a choice of usually 2 and sometimes 3 foods. From that you can eat 1 of the foods for your meal or all of them. If the meal is a smoothie, I may only have that since it fills me up pretty well. But generally I eat all the foods listed because I like all the foods I've chosen.


I'm new and have a few questions!!

By kay1986 on Fri Jul 24, 2009 1:34 pm

Hi

I am on day 4 of the cycle and this is my first cycle. I was doing really well and had lost 3 lbs but today I just craved chocolate so much I had to have some - is this going to totally mess up my plan or if i now continue with the plan will i still lose weight by the end of the 11 days??

My cravings are so bad I feel like I have to binge and then when i do I feel so bad - does anyone have any tips how to beat the cravings of chocolate, sweets, etc??

Also if you don't eat all 4 meals a day does this matter? A couple of days I have had 4 meals a day butthey they have been more the 2½ hours apart...

If anyone can help it would be really good thanks x

Reply

kp4852 on Fri Jul 24, 2009 3:27 pm
Welcome to the forums! Its a little quiet on here but there are a few of us.

As for the cravings, sweets are hard to break. They have been my weakness all my life. Don't beat yourself up for the chocolate. Just get right back to your plan. I'm guessing a few extra calories are not going to mess up the other 10 days of healthy eating. Sticking to the plan is optimal of course but I honestly believe that stopping the binge before it beings is important. So maybe just one piece of chocolate when your cravings are overwhelming. Are you eating enough at every meal? If I don't eat enough at one meal or let myself go too long between meals, I get to the point that I don't care what I eat I'm just too hungry.

Stick to the four meals a day definitely. It helps with your metabolism and should help with the cravings since your body is continually getting fuel. You don't have to eat every 2.5 hours but you should make sure that your meals are at least that far apart.

Read through some of the older posts on the forum. I found them very motivating and informational. But its always good to talk to people in the now too!

Keep in touch,
KP


Question about cooking and cheat days

Postby superfly on Sat Aug 01, 2009 12:05 am


I'm on cycle two of my diet. For my first cycle, I followed the directions perfectly. I, being young and knowing almost nothing about cooking, ate meals that were bland. However, in this cycle, my mom, who has NOT read the rules, is trying to convince me that some deviation from the rules and recipes are okay.

For instance, she she claims adding vegetables to any of my meals will not do any harm. For example, I just had a shrimp meal today. I cooked the shrimp with onions, smashed garlic, green beans, jalepenos, and scallion in olive oil over a skillet. Is this okay? Last night I had chicken with onions, carrots, garlic, and green beans. (Along with the allowed salt and pepper) I understand her reasoning but because this diet is unique, I want to know if adding all these vegetables, and eating them, is okay. I understand the garlic, jalepenos, and onions, because I can find these in some sort of powder as a "seasoning salt", so the natural and more fresh alternative seems okay. Should I stay away from the other vegetables I've added?

Also, I've had my first cheat days a few days ago. I was always conscious of what I was eating. I drank my 8-10 cups of water, and have not eaten until i was completely full/bloated. I had rice everyday, but not for every meal like I'm used to, during those cheat days. Are there any types of foods I should stay away from? Should I not really eat the things in my meal plan?

Thanks


Re: Question about cooking and cheat days

Postby lin on Sat Aug 01, 2009 11:35 pm
First, I would suggest you go back and just review the rules. The choice is yours as to how much you stick with the diet (unless you live with someone else and that's not an option). The more you wander from the rules, the handbook indicates your results may not be as good.

This diet is based on manipulating Proteins and Carbs. Quite simply, if you're eating foods that were not supposed to be in your meal, then you are not following the rules. That's the joy of Diet Generator for the 11 day diet, you don't need to plan what to eat, it does it for you. If you're concerned about not getting enough nutrients, be sure to take a multi-vitamin like I do. If you DO want to select your own foods, then you may want to try the 10 day diet that's in the Diet Handbook on Pages 4 thru 16.

If you want new ways to fix the food, check out the "Recipe" thread here since that has a lot of suggestions to make the meals much more tasty.

On the Diet Generator, the only time onions are mentioned or allowed is on day 2 with the deli sandwich. Green beans are a choice in the diet for carbs and I eat carrots in the "mixed veggie" choice. Also, when the diet calls for seasoning salts, I assume there is a reason for it, so I'm someone who tries to stick close to the diet rules with very little modification.

Your cheat days are to let you eat other foods such as rice, pizza or pasta. So I don't see a problem with enjoying those foods, since the weight put on then seems to come off within the first 2 or 3 days of the new cycle. It's good that you continued to drink water on those 3 days. (When you say "cup", I assume you mean an 8 oz glass.) It probably helped you keep full and not hungry.

I don't mean for this to sound like I'm coming down on you for doing what your Mom suggests. So good luck with whatever you do and continue to post here so we can see how it works out for you.

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